26 MIN LOW IMPACT BODYWEIGHT TOTAL BODY WORKOUT
LOW IMPACT
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25m
Don't be fooled by this full body no equipment, no jumping, no repeats workout! Get ready to strengthen, tone, and get that heart rate up in no time. All you need is you and your mat!
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29 MIN LOW IMPACT FULL BODY WORKOUT
Strengthen and tone with this low impact (no jumping) full body workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Alwa...
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26 MIN LOW IMPACT FULL BODY TONE
This workout focuses on toning and strengthening the full body with low impact exercises. The equipment suggested for this workout is a light-medium set of dumbbells (between 5lbs-8lbs) and a medium-heavy set of dumbbells (between 10lbs-15lbs). Always grab weight depending on your level of fitness.
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28 MIN LOW IMPACT FULL BODY BURN
Feel the burn, strengthen, and tone your entire body with this low impact (no jumping) workout! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium-heavy set of dumbbells (between 8lbs-15lbs). Always grab weight depending on your level of fitness!
