SSC WEEK 5 DAY 1 // 29 MIN LOW IMPACT FULL BODY STRENGTHENING WORKOUT
LOW IMPACT
•
29m
Welcome to Week 5 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! This low impact (no jumping) full body strengthening workout will have you feeling the burn in no time. The equipment suggested for this workout is a light set of dumbbells (between 5lbs-8lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
Up Next in LOW IMPACT
-
SSC 2022 WEEK 1 DAY 3 // 26 MIN TOTAL...
Welcome to Week 1 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! This sweaty low impact (no jumping) workout focuses on strengthening the full body with controlled compound movements. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs)...
-
29 MIN LOW IMPACT (NO JUMPING) FULL B...
This full body strengthening workout focuses on compound movements that will have you feeling the burn in no time! The equipment suggested for this workout is workout is a light-medium set of dumbbells (between 5lbs-10lbs) and a medium-heavy set of dumbbells (between 12lbs-15lbs). The weights you...
-
24 MIN LOW IMPACT (NO JUMPING) FULL B...
This low impact full body workout focuses on compound exercises. Strengthen, tone, and burn energy with this sweaty no jumping workout! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-20lbs). The weights you us...
