22 MIN LOWER BODY GLUTE FOCUS
LOWER BODY
•
22m
This lower body workout focuses on the glutes. The equipment suggested for this workout is a set of medium dumbbells (between 8lbs-12lbs) and/or a set of heavy dumbbells (between 15lbs-25lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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