25 MIN LEG DAY BLAST
LOWER BODY
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25m
Get ready to feel the burn! This leg day blast will work your lower body with a focus on quads, glutes, and hamstrings. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavier set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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30 MIN LOWER BODY ANNIHILATION
Get ready to annihilate your legs and glutes with this workout! Feel the burn, fire up those glutes, and strengthen and tone your lower body. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-25lbs). Always grab ...
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27 MIN LEGS & GLUTES
Feel the burn with this legs and glutes workout! The suggested equipment for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of a dumbbells (between 15lbs-25lbs), and a resistance band. Always grab weight depending on your level of fitness!
