30 MIN LOWER BODY ANNIHILATION
LOWER BODY
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29m
Get ready to annihilate your legs and glutes with this workout! Feel the burn, fire up those glutes, and strengthen and tone your lower body. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-25lbs). Always grab weight depending on your level of fitness!
Up Next in LOWER BODY
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27 MIN LEGS & GLUTES
Feel the burn with this legs and glutes workout! The suggested equipment for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of a dumbbells (between 15lbs-25lbs), and a resistance band. Always grab weight depending on your level of fitness!
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21 MIN GLUTE BURNER
Feel the burn with today's glute focused workout! The equipment suggested for this workout is a loop resistance band (light to medium), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). Always grab weight/bands depending on your level of fitness!
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25 MIN LOW IMPACT GLUTES & HAMSTRINGS...
This low impact workout focuses on your hamstrings, glutes, and core. Get ready to tone up your lower body and strengthen your core! The suggested equipment for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavier set of dumbbells (between 15lbs-30lbs). Challenge yourself ...
