27 MIN BOOTY BURN
LOWER BODY
•
27m
This glute focused workout will have your booty feeling the fire! The equipment suggested for this workout is a medium-heavy set of dumbbells (between 10lbs-20lbs) and a medium or light-medium resistance band. The weights you use may vary. Always use weights that work best for you and your fitness level!
Up Next in LOWER BODY
-
27 MIN LOWER BODY BURN + CARDIO FINISH
Feel the burn with this lower body workout + challenge yourself at the end with a quick lower body cardio finisher! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between 15lbs-25lbs), and a medium resistance band. The weights...
-
23 MIN LOWER BODY BLAST
For this lower body blast we will be doing a mix of strength, bodyweight, and cardio style lower body exercises. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between 15lbs-30lbs), and a medium resistance band. The weights yo...
-
30 MIN GLUTES & HAMSTRINGS WORKOUT
This lower body workout focuses on strengthening your glutes and hamstrings. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-30lbs). The weights you use may vary. Always use weights that work best for you and y...
