23 MIN LOWER BODY BLAST
LOWER BODY
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23m
For this lower body blast we will be doing a mix of strength, bodyweight, and cardio style lower body exercises. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between 15lbs-30lbs), and a medium resistance band. The weights you use may vary. Always use weights that work best for you and your fitness level!
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