28 MIN LOWER BODY FIRE
LOWER BODY
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28m
Get ready to set your legs and glutes on fire with today's lower body workout! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between 15lbs-30lbs), and a medium resistance band. The weights you use may vary. Always use weights that work best for you and your fitness level!
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26 MIN BODYWEIGHT LEGS & GLUTES BURNER
Feel the burn in your legs and glutes with this bodyweight lower body workout! All you need is you and your mat. Feel free to add weight or resistance bands to any of the exercises in this workout.
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30 MIN LOWER BODY ANNIHILATION
Get ready to annihilate your legs and glutes with this workout! Feel the burn, fire up those glutes, and strengthen and tone your lower body. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-25lbs). Always grab ...
