SSC 2022 WEEK 8 DAY 3 // 29 MIN LEGS & GLUTES
LOWER BODY
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29m
Welcome to Week 8 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! We are resurfacing an oldie (but a goodie) for this workout. Get ready to burn and blast your legs and glutes with this lower body workout! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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