SSC 2022 WEEK 7 DAY 3 // 30 MIN LOW IMPACT GLUTES & HAMSTRINGS
LOWER BODY
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30m
Up Next in LOWER BODY
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SSC 2022 WEEK 6 DAY 3 // 26 MIN LOWER...
Welcome to Week 6 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! We are resurfacing an oldie for today's workout. This workout focuses on a mix of strength and cardio lower body exercises that will leave you feeling strong and sweaty! The equipment suggested for this work...
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SSC 2022 WEEK 5 DAY 3 // 30 MIN LEGS ...
Welcome to Week 5 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! This workout will have your legs & shoulders feeling the fire in no time! The equipment suggested for this workout is a light set of dumbbells (between 5lbs-8lbs) and a medium set of dumbbells (between 8...
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SSC 2022 WEEK 4 DAY 3 // 28 MIN CLASS...
Welcome to Week 4 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! We are resurfacing an oldie (but a goodie) classic leg day workout. Get ready to strengthen and tone your legs and glutes with this classic leg day workout! The equipment suggested for this workout is a medi...
