SSC 2022 WEEK 2 DAY 3 // 24 MIN BURNING GLUTES & HAMSTRINGS
LOWER BODY
•
24m
Welcome to Week 2 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! This lower body workout focuses on the glutes and hamstrings. You'll be feeling the burn in no time at all! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set dumbbells (between 15lbs-20lbs), and a loop resistance band. The weights you use may vary. Always use weights that work best for you and your fitness level!
Up Next in LOWER BODY
-
SSC 2022 WEEK 1 DAY 5 // 34 MIN JELLO...
Welcome to Week 1 Day 5 from your April/May 2022 Spring Sweat Challenge workout calendar! This lower body work will leave your legs feeling like jello and have your glutes feeling the burn. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set dum...
-
MSC 2022 FINAL WORKOUT // 23 MIN LOWE...
Welcome to your final workout from your March 2022 Strength & Conditioning Program workout calendar! This lower body workout will leave you feeling super sweaty and have your legs + glutes feeling the burn in no time! The equipment suggested for this workout is a medium set of dumbbells (betw...
-
MSC 2022 WEEK 4 DAY 4 // 31 MIN KILLE...
Welcome to Week 4 Day 4 from your March 2022 Strength & Conditioning Program workout calendar! Get ready to feel the burn and strengthen your lower body with this killer leg day workout! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set...
