Live stream preview

Watch this video and more on FIT BY JENNA

Watch this video and more on FIT BY JENNA

Start your free trial

Already subscribed? Sign in

14 MIN EVERYDAY STRETCH

THE LATEST • 14m

Up Next in THE LATEST

  • 29 MIN LOWER BODY STRENGTH + LOWER ABS

    This lower body workout focuses on strengthening your quads, hamstrings, glutes, along with hitting some lower abs to finish off! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between 15lbs-20lbs), and a light-medium loop res...

  • 30 MIN LOW IMPACT FULL BODY STRENGTH

    This low impact (no jumping) full body strength workout will have you sweating and feeling challenged in no time. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use w...

  • 22 MIN LOWER BODY HIIT

    Revamp your lower body strength and endurance with this intense HIIT-style workout! This high-intensity interval training session combines explosive movements with short bursts of rest for maximum efficiency. Get ready to feel the burn with this routine.

    Equipment needed: A set of dumbbells, one...