Transform your upper body with this strength and sculpt class. This session targets arms, shoulders, chest, and back muscles. Through resistance training and specialized exercises, you'll be on your way to enhanced definition and power!

Equipment needed: A set of dumbbells, one lighter set and a...

This everyday stretch is the perfect one to do when you wake up, or any time of day! This is a full body stretch with focus on the upper body. All you need is you and your mat.

This lower body workout focuses on strengthening your quads, hamstrings, glutes, along with hitting some lower abs to finish off! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between 15lbs-20lbs), and a light-medium loop res...

This low impact (no jumping) full body strength workout will have you sweating and feeling challenged in no time. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use w...

Revamp your lower body strength and endurance with this intense HIIT-style workout! This high-intensity interval training session combines explosive movements with short bursts of rest for maximum efficiency. Get ready to feel the burn with this routine.

Equipment needed: A set of dumbbells, one...

Looking for a full body strengthening workout that's gentle on your joints but still packs a powerful punch? Look no further! This low impact full body strength workout is programmed to help you build muscle and boost your overall strength while being easy on your body. Get ready to get sweaty, i...

Get ready for an intense and efficient workout that will leave you feeling sweaty and energized! This high-intensity routine combines the versatility of dumbbells with the power of explosive bursts of exercise to ignite your metabolism, get your blood pumping, and torch energy.

Equipment needed:...

This intense upper body workout focuses on the muscles of the back, chest, shoulders, and abs. By activating these important muscle groups, you'll engage in a comprehensive and impactful training session that enhances your strength and pushes your limits.

Equipment needed: A set of dumbbells, on...

Get ready for this sweaty Bodyweight HIIT class! This workout routine focuses on maximizing cardiovascular health through high-intensity interval training, utilizing your own body weight as resistance. It's a 'no repeats' session, ensuring every move keeps you engaged and challenged throughout th...

This workout class focuses on strengthening the lower body, including legs and glutes, while also targeting the lower abdominal region. Incorporating exercises such as squats, lunges, and deadlifts, this regimen ensures a solid foundation for lower body strength. Complemented by precise movements...

Tailored for building strength in the arms and abs, this workout places a primary focus on these areas while also engaging other upper body and core muscles, providing a comprehensive approach to strength training. Through the incorporation of controlled movements and resistance exercises, it eff...

This fusion of strength-building and endurance-boosting exercises is designed to sculpt lean muscles, enhance cardiovascular stamina, and unleash your inner powerhouse. Get ready to get sweaty from head to toe!

Equipment needed: A set of dumbbells, one lighter set and another heavier set, provid...

Get ready for this glutes and hamstrings session that combines resistance training and bodyweight exercises. Focusing on functional movements, expect a diverse range of exercises including squats, deadlifts, and high-intensity movements to keep your workout engaging and effective.

Equipment need...