28 MIN BODYWEIGHT HIIT SESH (NO REPEATS)
THE LATEST
•
28m
Get ready for this sweaty Bodyweight HIIT class! This workout routine focuses on maximizing cardiovascular health through high-intensity interval training, utilizing your own body weight as resistance. It's a 'no repeats' session, ensuring every move keeps you engaged and challenged throughout the entire class. Prepare to give each exercise your absolute best, as in this no-repeat format, you'll tackle each movement with all your energy and focus. With only one shot at each exercise, you'll be driven to push your limits, making every second count.
Up Next in THE LATEST
-
36 MIN LEGS & LOWER ABS
This workout class focuses on strengthening the lower body, including legs and glutes, while also targeting the lower abdominal region. Incorporating exercises such as squats, lunges, and deadlifts, this regimen ensures a solid foundation for lower body strength. Complemented by precise movements...
-
35 MIN ARMS & ABS
Tailored for building strength in the arms and abs, this workout places a primary focus on these areas while also engaging other upper body and core muscles, providing a comprehensive approach to strength training. Through the incorporation of controlled movements and resistance exercises, it eff...
-
27 MIN SHOULDERS & ARMS + CORE // SUM...
