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  25:52

  25 MIN FULL BODY STRENGTH & ENDURANCE

  25 MIN FULL BODY STRENGTH & ENDURANCE

  This fusion of strength-building and endurance-boosting exercises is designed to sculpt lean muscles, enhance cardiovascular stamina, and unleash your inner powerhouse. Get ready to get sweaty from head to toe!

  Equipment needed: A set of dumbbells, one lighter set and another heavier set, provid...

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  32:27

  32 MIN GLUTES & HAMSTRINGS

  32 MIN GLUTES & HAMSTRINGS

  Get ready for this glutes and hamstrings session that combines resistance training and bodyweight exercises. Focusing on functional movements, expect a diverse range of exercises including squats, deadlifts, and high-intensity movements to keep your workout engaging and effective.

  Equipment need...

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  26:49

  26 MIN FULL BODY (CORE, OBLIQUES, ABS...

  26 MIN FULL BODY (CORE, OBLIQUES, ABS...