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  28:37

  28 MIN BODYWEIGHT HIIT SESH (NO REPEATS)

  28 MIN BODYWEIGHT HIIT SESH (NO REPEATS)

  Get ready for this sweaty Bodyweight HIIT class! This workout routine focuses on maximizing cardiovascular health through high-intensity interval training, utilizing your own body weight as resistance. It's a 'no repeats' session, ensuring every move keeps you engaged and challenged throughout th...

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  36:15

  36 MIN LEGS & LOWER ABS

  36 MIN LEGS & LOWER ABS

  This workout class focuses on strengthening the lower body, including legs and glutes, while also targeting the lower abdominal region. Incorporating exercises such as squats, lunges, and deadlifts, this regimen ensures a solid foundation for lower body strength. Complemented by precise movements...

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  35:42

  35 MIN ARMS & ABS

  35 MIN ARMS & ABS

  Tailored for building strength in the arms and abs, this workout places a primary focus on these areas while also engaging other upper body and core muscles, providing a comprehensive approach to strength training. Through the incorporation of controlled movements and resistance exercises, it eff...