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  14:40

  14 MIN EVERYDAY STRETCH

  14 MIN EVERYDAY STRETCH

  This everyday stretch is the perfect one to do when you wake up, or any time of day! This is a full body stretch with focus on the upper body. All you need is you and your mat.

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  29:53

  29 MIN LOWER BODY STRENGTH + LOWER ABS

  29 MIN LOWER BODY STRENGTH + LOWER ABS

  This lower body workout focuses on strengthening your quads, hamstrings, glutes, along with hitting some lower abs to finish off! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between 15lbs-20lbs), and a light-medium loop res...

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  30:33

  30 MIN LOW IMPACT FULL BODY STRENGTH

  30 MIN LOW IMPACT FULL BODY STRENGTH

  This low impact (no jumping) full body strength workout will have you sweating and feeling challenged in no time. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use w...