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  33:14

  33 MIN BACK, CHEST, SHOULDERS, AND ABS

  33 MIN BACK, CHEST, SHOULDERS, AND ABS

  This intense upper body workout focuses on the muscles of the back, chest, shoulders, and abs. By activating these important muscle groups, you'll engage in a comprehensive and impactful training session that enhances your strength and pushes your limits.

  Equipment needed: A set of dumbbells, on...

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  25:23

  25 MIN BODYWEIGHT HIIT (NO REPEATS)

  25 MIN BODYWEIGHT HIIT (NO REPEATS)

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  28:37

  28 MIN BODYWEIGHT HIIT SESH (NO REPEATS)

  28 MIN BODYWEIGHT HIIT SESH (NO REPEATS)

  Get ready for this sweaty Bodyweight HIIT class! This workout routine focuses on maximizing cardiovascular health through high-intensity interval training, utilizing your own body weight as resistance. It's a 'no repeats' session, ensuring every move keeps you engaged and challenged throughout th...