25 MIN FULL BODY STRENGTH
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25m
Get ready to challenge yourself with this full body workout. This workout focuses on strengthening exercises that will get your heart rate up and have you feeling the burn in no time! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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22 MIN LOWER BODY STRENGTH
This lower body strengthening workout will have your legs and glutes feeling the burn. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for...
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