26 MIN FULL BODY STRENGTH + CARDIO
THE LATEST
•
26m
This full body workout includes a mix of strength and cardio workouts using dumbbells and bodyweight. Get ready to feel the burn, get sweaty, and rev up your metabolism! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
Up Next in THE LATEST
-
15 MIN BURNING ARMS & ABS
Feel the burn in your arms and abs with this workout! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
-
22 MIN LOWER BODY GLUTE FOCUS
This lower body workout focuses on the glutes. The equipment suggested for this workout is a set of medium dumbbells (between 8lbs-12lbs) and/or a set of heavy dumbbells (between 15lbs-25lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
-
23 MIN DUMBBELL STRENGTH HIIT
Get ready to strengthen and get sweaty with this dumbbell HIIT style workout! This workout will rev up your metabolism and get your blood pumping in no time at all. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs...
