28 MIN FULL BODY STRENGTH
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28m
This full body strengthening workout focuses on compound movements that will leave you feeling strong and sweaty! The equipment suggested for this workout is a light-medium set of dumbbells (between 5lbs-8lbs) and a medium-heavy set of dumbbells (between 10lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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23 MIN UPPER BODY SCULPT & TONE
This upper body workout focuses on sculpting and toning the arms and back. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium-heavy set of dumbbells (between 10lbs-20lbs). The weights you use may vary. Always use weights that work best for you an...
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27 MIN BOOTY BURN
This glute focused workout will have your booty feeling the fire! The equipment suggested for this workout is a medium-heavy set of dumbbells (between 10lbs-20lbs) and a medium or light-medium resistance band. The weights you use may vary. Always use weights that work best for you and your fitnes...
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5 MIN PLANK CHALLENGE
Get ready to get planking with this 5 minute plank challenge! All you need is you and your mat.
