28 MIN LOWER BODY FIRE
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28m
Get ready to set your legs and glutes on fire with today's lower body workout! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between 15lbs-30lbs), and a medium resistance band. The weights you use may vary. Always use weights that work best for you and your fitness level!
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29 MIN LOW IMPACT FULL BODY WORKOUT
Strengthen and tone with this low impact (no jumping) full body workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Alwa...
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18 MIN 400 REP AB CHALLENGE
Today we will be working on our core strength with this ab challenge! 1 circuit, 10 ab exercises, 20 reps for each exercise, 2 rounds! Leave a comment below and let me know how it goes! All you need is you and your mat. Always work at a pace that feels good for you.
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24 MIN INTENSE BODYWEIGHT HIIT WORKOUT
Get ready for this intense bodyweight HIIT style workout. No equipment and no repeats! We will be working on an interval timer of 50 seconds work with 15 seconds rest for each exercise. Get ready to challenge yourself!
