SSC 2022 WEEK 8 DAY 3 // 29 MIN LEGS & GLUTES
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29m
Welcome to Week 8 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! We are resurfacing an oldie (but a goodie) for this workout. Get ready to burn and blast your legs and glutes with this lower body workout! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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Welcome to Week 7 Day 4 from your April/May 2022 Spring Sweat Challenge workout calendar! We are resurfacing an oldie for today's workout. Strengthen, tone, and feel the burn with this upper body workout! The equipment suggested for this workout is a light-medium set of dumbbells (between 5lbs-10...
