30 MIN UNILATERAL FULL BODY STRENGTH // SUMMER 2022 WEEK 3 DAY 4 (SEPT)
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30m
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24 MIN BACK, BICEPS, HAMSTRINGS, AND ...
This workout regimen is designed to target and tone key muscle groups, creating a balanced and sculpted physique. Focusing on the back, biceps, hamstrings, and glutes, this session combines a mix of compound and isolation exercises for maximum muscle engagement.
Equipment needed: A set of dumbbe...
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21 MIN UPPER BODY & CORE MAT WORKOUT
We are down on the mat for todays workout. This session zeroes in on building strength in your upper body and core. We'll tackle exercises that engage your abs, sides, and back, providing a solid foundation. Additionally, we'll work on sculpting your arms, chest, and shoulders for a well-rounded ...
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29 MIN DUMBBELL HIIT
Power through intense intervals with this dumbbell HIIT workout. Targeting full-body strength and endurance, this workout blends fast-paced reps with brief rests for maximum impact in minimal time.
Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with ...
