30 MIN UPPER BODY TONE + CORE STRENGTH
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31m
For this workout we will be working all of our upper body muscles while also working on a bit of core strengthening. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-30lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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29 MIN LOW IMPACT FULL BODY BURN
This low impact full body workout will have your muscles feeling the burn! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your ...
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