MSC 2022 FLUID BODY PRACTICE WITH SYDNEY // 31 MIN FULL BODY FOCUS
THE LATEST
•
31m
Sydney will be taking you through a fluid body practice that focuses on the full body. This practice helps bring mindfulness and nourishment to the body, promotes relaxation, helps improve mobility, can help provide pain relief, can help improve sleep, and so much more! Enjoy this practice with our very special guest!
Up Next in THE LATEST
-
MSC 2022 WEEK 3 DAY 5 // 33 MIN CHEST...
Welcome to Week 3 Day 4 from your March 2022 Strength & Conditioning Program workout calendar! This upper body superset style workout focuses on the back and chest. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between...
-
MSC 2022 WEEK 3 DAY 4 // 32 MIN LOW I...
Welcome to Week 3 Day 3 from your March 2022 Strength & Conditioning Program workout calendar! This workout focuses on strengthening the lower body with low impact (no jumping) exercises. You'll be feeling the burn in your lower body in no time! The equipment suggested for this workout is a m...
-
12 MIN BURNING CORE (ADD ON)
Get ready to feel the burn in your abs and work on core strength with this quick core add on! All you need is you and your mat.
