SJC 2022 FINAL WORKOUT // 28 MIN TOTAL BODY STRENGTH
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28m
Welcome to the final workout from your Strong January 2022 Challenge workout calendar! This total body strength workout includes a mix of compound movements with some cardio bursts. You will feel the burn and be sweating in no time at all! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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