SJC 2022 WEEK 3 DAY 5 // 26 MIN UPPER BODY PULL DAY + CORE
THE LATEST
•
26m
Welcome to Week 3 Day 5 from your Strong January 2022 Challenge workout calendar. This upper body pull day + core workout focuses on strengthening the biceps, back, and core. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
Up Next in THE LATEST
-
SJC 2022 WEEK 3 DAY 4 // 26 MIN QUADS...
Welcome to Week 3 Day 4 from your Strong January 2022 Challenge workout calendar. Get ready to feel the burn! This lower body workout focuses on strengthening your quads and hamstrings. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and heavy set of dum...
-
25 MIN CARDIO SWEAT
Get ready to get moving, get sweaty, get your metabolism revved up, and get your blood pumping with this HIIT style workout! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. A...
-
SJC 2022 WEEK 3 DAY 1 // 26 MIN LOW I...
Welcome to Week 3 Day 1 from your Strong January 2022 Challenge workout calendar. Strengthen, tone, and feel the burn with this low impact full body strength workout. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 1...
