SSC 2022 WEEK 1 DAY 6 // 27 MIN BACK, CHEST, AND SHOULDERS
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27m
Welcome to Week 1 Day 6 from your April/May 2022 Spring Sweat Challenge workout calendar! This upper body strengthening workout focuses on the chest, back, and shoulders. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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