SSC 2022 WEEK 5 DAY 2 // 25 MIN INTENSE DUMBBELL HIIT SWEAT
THE LATEST
•
25m
Welcome to Week 5 Day 2 from your April/May 2022 Spring Sweat Challenge workout calendar! Get ready to get super sweaty, rev your metabolism, burn fat, and get your blood pumping with this intense dumbbell HIIT style workout. The equipment suggested for this workout is a light set of dumbbells (between 5lbs-8lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
Up Next in THE LATEST
-
SSC WEEK 5 DAY 1 // 29 MIN LOW IMPACT...
Welcome to Week 5 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! This low impact (no jumping) full body strengthening workout will have you feeling the burn in no time. The equipment suggested for this workout is a light set of dumbbells (between 5lbs-8lbs) and a medium s...
-
SSC 2022 WEEK 4 DAY 4 // 28 MIN TOTAL...
Welcome to Week 4 Day 4 from your April/May 2022 Spring Sweat Challenge workout calendar! We are resurfacing an oldie for today's workout. This workout focuses on strengthening the upper body muscles. We will start off with the biceps and triceps, transition into shoulders, then finish off with t...
-
SSC 2022 WEEK 4 DAY 3 // 28 MIN CLASS...
Welcome to Week 4 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! We are resurfacing an oldie (but a goodie) classic leg day workout. Get ready to strengthen and tone your legs and glutes with this classic leg day workout! The equipment suggested for this workout is a medi...
