33 MIN BACK, CHEST, SHOULDERS, AND ABS
OVERTIME
•
33m
This intense upper body workout focuses on the muscles of the back, chest, shoulders, and abs. By activating these important muscle groups, you'll engage in a comprehensive and impactful training session that enhances your strength and pushes your limits.
Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout.
Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.
Up Next in OVERTIME
-
35 MIN TOTAL LEG DAY DEMOLISH
Get ready to test your limits with this intense lower body workout designed to deliver results. This workout combines squats, lunges, deadlifts, explosive plyometrics, and more to effectively target key muscle groups while fostering explosive strength and endurance. As you take on this challenge,...
-
39 MIN UPPER BODY SHRED & KILLER CORE...
Get ready for an intense upper body and core workout that will leave you feeling stronger, more toned, and energized! This dynamic workout is designed to target all the major muscles in your upper body, including the chest, shoulders, back, and arms, while also putting an emphasis on developing c...
-
37 MIN FULL BODY COMBO STRENGTH
This full body session is designed to challenge your strength, endurance, and coordination through a series of combo exercises. Combining movements not only adds variety to your routine but also offers an abundance of benefits to boost your overall fitness. This workout consists of carefully cura...
