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35 MIN UNILATERAL FULL BODY STRENGTH ...
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SSC 2022 WEEK 1 DAY 5 // 34 MIN JELLO...
Welcome to Week 1 Day 5 from your April/May 2022 Spring Sweat Challenge workout calendar! This lower body work will leave your legs feeling like jello and have your glutes feeling the burn. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set dum...
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