21 MIN QUICK & SWEATY LEGS + GLUTES
SEPTEMBER '23 PROGRAM
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21m
Step into this legs and glutes workout class for a fast-paced session that leaves you energized and sweaty. In no time at all, you'll experience a targeted, results-driven routine designed to sculpt and strengthen your lower body.
Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout. We will also integrate loop resistance bands to intensify the workout, emphasizing crucial muscle groups for optimal results. If you don't have access to loop resistance bands, no worries – you can still perform the exercises effectively.
Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.
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