35 MIN ARMS & ABS
SEPTEMBER '23 PROGRAM
•
35m
Tailored for building strength in the arms and abs, this workout places a primary focus on these areas while also engaging other upper body and core muscles, providing a comprehensive approach to strength training. Through the incorporation of controlled movements and resistance exercises, it effectively hones arm and abdominal development, leading to enhanced muscular definition and core stability.
Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout.
Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.
Up Next in SEPTEMBER '23 PROGRAM
-
28 MIN BODYWEIGHT HIIT SESH (NO REPEATS)
Get ready for this sweaty Bodyweight HIIT class! This workout routine focuses on maximizing cardiovascular health through high-intensity interval training, utilizing your own body weight as resistance. It's a 'no repeats' session, ensuring every move keeps you engaged and challenged throughout th...
-
36 MIN LEGS & LOWER ABS
This workout class focuses on strengthening the lower body, including legs and glutes, while also targeting the lower abdominal region. Incorporating exercises such as squats, lunges, and deadlifts, this regimen ensures a solid foundation for lower body strength. Complemented by precise movements...
-
26 MIN UPPER BODY STRENGTH & SCULPT
Transform your upper body with this strength and sculpt class. This session targets arms, shoulders, chest, and back muscles. Through resistance training and specialized exercises, you'll be on your way to enhanced definition and power!
Equipment needed: A set of dumbbells, one lighter set and a...
