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14 MIN EVERYDAY STRETCH
STRETCH & RECOVER
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14m
This everyday stretch is the perfect one to do when you wake up, or any time of day! This is a full body stretch with focus on the upper body. All you need is you and your mat.
Up Next in STRETCH & RECOVER
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19 MIN LOWER BODY STRETCH
Whether you are feeling stiff, tight or sore, or you are looking to unwind at the end of your day, this lower body stretch is for you! All you need is you and your mat. Feel free to dim the lights, light a candle, or turn on your diffuser to increase relaxation.
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7 MIN HEAD, NECK AND SHOULDER RELEASE
A quick stretch release if you're feeling any tension in your head, neck and shoulder region.
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16 MIN FULL BODY STRETCH
Whether you are feeling sore, or you are looking for a way to unwind at the end of the day, this is the perfect full body stretch to help relax your body and mind.
