STRETCH & RECOVER
Take a moment to unwind and ease tension in your body with our collection of simple stretches. Whether you're looking to limber up your full body or target specific areas like your lower or upper body, this category has got you covered. With a range of easy-to-follow videos, you can take your pick from a variety of stretches that will help you feel more relaxed and flexible in no time.
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28 MIN FULL BODY STRETCH & MOBILITY
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27 MIN FULL BODY STRETCH
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MSC 2022 FLUID BODY PRACTICE WITH SYDNEY // 24 MIN HIPS FOCUS
Sydney will be taking you through a fluid body practice that focuses on the hips. This practice helps bring mindfulness and nourishment to the body, promotes relaxation, helps improve mobility, can help provide pain relief, can help improve sleep, and so much more! Enjoy this practice with our ve...
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MSC 2022 FLUID BODY PRACTICE WITH SYDNEY // 31 MIN FULL BODY FOCUS
Sydney will be taking you through a fluid body practice that focuses on the full body. This practice helps bring mindfulness and nourishment to the body, promotes relaxation, helps improve mobility, can help provide pain relief, can help improve sleep, and so much more! Enjoy this practice with o...
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MSC 2022 FLUID BODY PRACTICE WITH SYDNEY // 23 MIN BACK FOCUS
Sydney will be taking you through a fluid body practice that focuses on the back. This practice helps bring mindfulness and nourishment to the body, promotes relaxation, helps improve mobility, can help provide pain relief, can help improve sleep, and so much more! Enjoy this practice with our ve...
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MSC 2022 FLUID BODY PRACTICE WITH SYDNEY // 25 MIN HEAD NECK & SHOULDERS FOCUS
Sydney will be taking you through a fluid body practice that focuses on the head, neck, and shoulders. This practice helps bring mindfulness and nourishment to the body, promotes relaxation, helps improve mobility, can help provide pain relief, can help improve sleep, and so much more! All you ne...
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21 MIN BACK & HIPS STRETCH
This video focuses on stretches that can be helpful for any tension or tightness you might be feeling in your back and/or hips. All you need is you and your mat. Feel free to dim the lights, light a candle, or turn on your diffuser to increase relaxation.
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14 MIN EVERYDAY STRETCH
This everyday stretch is the perfect one to do when you wake up, or any time of day! This is a full body stretch with focus on the upper body. All you need is you and your mat.
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19 MIN LOWER BODY STRETCH
Whether you are feeling stiff, tight or sore, or you are looking to unwind at the end of your day, this lower body stretch is for you! All you need is you and your mat. Feel free to dim the lights, light a candle, or turn on your diffuser to increase relaxation.
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7 MIN HEAD, NECK AND SHOULDER RELEASE
A quick stretch release if you're feeling any tension in your head, neck and shoulder region.
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16 MIN FULL BODY STRETCH
Whether you are feeling sore, or you are looking for a way to unwind at the end of the day, this is the perfect full body stretch to help relax your body and mind.
