MSC 2022 FLUID BODY PRACTICE WITH SYDNEY // 25 MIN HEAD NECK & SHOULDERS FOCUS
STRETCH & RECOVER
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25m
Sydney will be taking you through a fluid body practice that focuses on the head, neck, and shoulders. This practice helps bring mindfulness and nourishment to the body, promotes relaxation, helps improve mobility, can help provide pain relief, can help improve sleep, and so much more! All you need is you, your mat, and a cushion, pillow, or blanket. Enjoy this practice with our very special guest!
Up Next in STRETCH & RECOVER
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21 MIN BACK & HIPS STRETCH
This video focuses on stretches that can be helpful for any tension or tightness you might be feeling in your back and/or hips. All you need is you and your mat. Feel free to dim the lights, light a candle, or turn on your diffuser to increase relaxation.
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14 MIN EVERYDAY STRETCH
This everyday stretch is the perfect one to do when you wake up, or any time of day! This is a full body stretch with focus on the upper body. All you need is you and your mat.
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19 MIN LOWER BODY STRETCH
Whether you are feeling stiff, tight or sore, or you are looking to unwind at the end of your day, this lower body stretch is for you! All you need is you and your mat. Feel free to dim the lights, light a candle, or turn on your diffuser to increase relaxation.
