MSC 2022 FLUID BODY PRACTICE WITH SYDNEY // 31 MIN FULL BODY FOCUS
STRETCH & RECOVER
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31m
Sydney will be taking you through a fluid body practice that focuses on the full body. This practice helps bring mindfulness and nourishment to the body, promotes relaxation, helps improve mobility, can help provide pain relief, can help improve sleep, and so much more! Enjoy this practice with our very special guest!
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MSC 2022 FLUID BODY PRACTICE WITH SYD...
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21 MIN BACK & HIPS STRETCH
This video focuses on stretches that can be helpful for any tension or tightness you might be feeling in your back and/or hips. All you need is you and your mat. Feel free to dim the lights, light a candle, or turn on your diffuser to increase relaxation.
