20 MIN SHOULDERS + CORE BURN
UPPER BODY
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20m
Scuplt your shoulders and strengthen your core with this workout. It's a burner! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). Always grab weight depending on your level of fitness!
Up Next in UPPER BODY
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23 MIN UPPER BODY + CORE WORKOUT
Strengthen, tone, and sculpt your upper body and core with this workout. It's a burner! The equipment suggested for this workout is a set of light-medium dumbbells (between 5lbs-8lbs) and a set of medium-heavy dumbbells (between 10lbs-15lbs). Always grab weight depending on your level of fitness!
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16 MIN ARMS & ABS
This one is a burner! Get ready to tone your arms and abs with this quick and sweaty workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-10lbs). Always grab weight depending on your level of fitness!
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30 MIN UPPER BODY BURN + CORE BLAST
This workout will have your upper body and core feeling the burn! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs) and a heavier set of dumbbells (between 15lbs-20lbs). Always grab weight depending on your lev...
