27 MIN CHEST & BACK WORKOUT
UPPER BODY
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27m
This upper body workout focuses on working the chest and back muscles. The equipment suggested for this workout is a medium-heavy set of dumbbells (between 12lbs-15lbs) and a heavy set of dumbbells (between 20lbs-30lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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23 MIN UPPER BODY SCULPT & TONE
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