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SSC 2022 WEEK 8 DAY 4 // 23 MIN UPPER BODY PUSH DAY
UPPER BODY
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23m
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SSC 2022 WEEK 7 DAY 4 // 21 MIN UPPER...
Welcome to Week 7 Day 4 from your April/May 2022 Spring Sweat Challenge workout calendar! We are resurfacing an oldie for today's workout. Strengthen, tone, and feel the burn with this upper body workout! The equipment suggested for this workout is a light-medium set of dumbbells (between 5lbs-10...
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SSC 2022 WEEK 6 DAY 4 // 27 MIN PULL ...
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SSC 2022 WEEK 5 DAY 4 // 21 MIN ARMS ...
Welcome to Week 5 Day 4 from your April/May 2022 Spring Sweat Challenge workout calendar! This upper body workout focuses on sculpting and strengthening the arms (biceps + triceps) and chest muscles. The equipment suggested for this workout is a light set of dumbbells (between 5lbs-8lbs), a mediu...
