SSC 2022 WEEK 6 DAY 4 // 27 MIN PULL DAY + CORE STRENGTH
UPPER BODY
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27m
Up Next in UPPER BODY
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SSC 2022 WEEK 5 DAY 4 // 21 MIN ARMS ...
Welcome to Week 5 Day 4 from your April/May 2022 Spring Sweat Challenge workout calendar! This upper body workout focuses on sculpting and strengthening the arms (biceps + triceps) and chest muscles. The equipment suggested for this workout is a light set of dumbbells (between 5lbs-8lbs), a mediu...
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SSC 2022 WEEK 5 DAY 3 // 30 MIN LEGS ...
Welcome to Week 5 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! This workout will have your legs & shoulders feeling the fire in no time! The equipment suggested for this workout is a light set of dumbbells (between 5lbs-8lbs) and a medium set of dumbbells (between 8...
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SSC 2022 WEEK 4 DAY 4 // 28 MIN TOTAL...
Welcome to Week 4 Day 4 from your April/May 2022 Spring Sweat Challenge workout calendar! We are resurfacing an oldie for today's workout. This workout focuses on strengthening the upper body muscles. We will start off with the biceps and triceps, transition into shoulders, then finish off with t...
