SSC 2022 WEEK 5 DAY 3 // 30 MIN LEGS & SHOULDERS
UPPER BODY
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30m
Welcome to Week 5 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! This workout will have your legs & shoulders feeling the fire in no time! The equipment suggested for this workout is a light set of dumbbells (between 5lbs-8lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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SSC WEEK 3 DAY 4 // 29 MIN SHOULDERS ...
Welcome to Week 3 Day 4 from your April/May 2022 Spring Sweat Challenge workout calendar! This upper body workout focuses on the shoulders and core - it's a burner! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs...
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SSC 2022 WEEK 2 DAY 4 // 29 MIN UPPER...
Welcome to Week 2 Day 4 from your April/May 2022 Spring Sweat Challenge workout calendar! This upper body sculpting workout will have your muscles feeling the burn - and you'll be sweating in no time at all! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) ...
