21 MIN GLUTE BURNER
LOWER BODY
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21m
Feel the burn with today's glute focused workout! The equipment suggested for this workout is a loop resistance band (light to medium), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). Always grab weight/bands depending on your level of fitness!
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30 MIN LEG DEMOLISHER
This workout will leave your legs feeling demolished, in a good way! Get ready to sweat, feel the burn, strengthen and tone your lower body. The equipment suggested for this workout is a set of light-medium dumbbells (between 5lbs-8lbs) and a set of medium-heavy dumbbells (between 10lbs-15lbs). A...
