24 MIN HIIT WORKOUT
CARDIO
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24m
Get your blood pumping and rev up your metabolism with this HIIT style workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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