25 MIN HIIT WORKOUT
CARDIO
•
24m
Let's get sweaty! Rev up your metabolism and get your blood pumping with today's workout. For this HIIT style workout we will be working on an interval timer of 30 seconds work with 15 seconds rest. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium-heavy set of dumbbells (between 8lbs-15lbs). Always grab weight depending on your level of fitness!
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25 MIN CARDIO + CORE BODYWEIGHT WORKOUT
Don't be fooled by bodyweight workouts! Get ready to sweat & tone with this cardio + core workout. We will be working on an interval timer of 30 seconds work with 15 seconds rest for each exercise. All you need is you.. let's go!
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23 MIN CARDIO SWEAT
This cardio HIIT style workout proves that it doesn't take much to get your heart rate elevated and break a sweat! We will be working on an interval timer of 30 seconds work with 10 seconds rest. Grab a light-medium set of dumbbells (between 3lbs-8lbs) and let's go!
