27 MIN LEGS & GLUTES
LOWER BODY
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27m
Feel the burn with this legs and glutes workout! The suggested equipment for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of a dumbbells (between 15lbs-25lbs), and a resistance band. Always grab weight depending on your level of fitness!
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25 MIN LOW IMPACT GLUTES & HAMSTRINGS...
This low impact workout focuses on your hamstrings, glutes, and core. Get ready to tone up your lower body and strengthen your core! The suggested equipment for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavier set of dumbbells (between 15lbs-30lbs). Challenge yourself ...
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30 MIN LEG DEMOLISHER
This workout will leave your legs feeling demolished, in a good way! Get ready to sweat, feel the burn, strengthen and tone your lower body. The equipment suggested for this workout is a set of light-medium dumbbells (between 5lbs-8lbs) and a set of medium-heavy dumbbells (between 10lbs-15lbs). A...
