30 MIN HIIT WORKOUT
CARDIO
•
31m
Strengthen, tone, rev up your metabolism, and get your blood pumping with today's super sweaty full body HIIT workout! We will be working on an interval timer of 30 seconds work with 15 seconds rest for each exercise. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs).
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