31 MIN BODYWEIGHT FULL BODY MAT WORKOUT
THE LATEST
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31m
Get set for a mat workout that mixes up strength and balance exercises, all using just your body. It's a workout for everyone, no fancy equipment needed. This routine will work your whole body, giving you a good challenge. It's not just about getting stronger, it's also about feeling more connected to your body. You'll finish feeling refreshed and strong!
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32 MIN UPPER BODY STRENGTH & CORE
Get ready for a workout that'll boost your upper body strength and core stability. This session is all about strengthening and sculpting your arms, shoulders, chest, and back while building a solid core. We'll engage in a diverse range of exercises, combining those that target multiple muscle gro...
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40 MIN TOTAL BODY STRENGTH
This intense full body workout combines compound movements, resistance training, and high-intensity intervals for a comprehensive strength-building experience. Get ready to target every muscle group, ensuring maximum engagement and metabolic impact. Get ready to sweat and push your limits!
Equip...
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21 MIN QUICK & SWEATY LEGS + GLUTES
Step into this legs and glutes workout class for a fast-paced session that leaves you energized and sweaty. In no time at all, you'll experience a targeted, results-driven routine designed to sculpt and strengthen your lower body.
Equipment needed: A set of dumbbells, one lighter set and another...
