8 MIN CORE STRENGTHENING WORKOUT (ADD ON)
CORE/ABS/OBLIQUES
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7m 53s
This quick core blast focuses on building up your core strength. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) or a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
Up Next in CORE/ABS/OBLIQUES
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10 MIN OBLIQUES WORKOUT (ADD ON)
Feel the burn with this quick core workout that focuses your obliques! All you need is you and your mat.
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7 MIN DUMBBELL ABS (ADD ON)
A quick dumbbell ab workout for you to add to the end of your cardio or strength training session. The equipment suggested is a light dumbbell (between 3lbs-5lbs) and a medium dumbbell (between 8lbs-10lbs).
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18 MIN 400 REP AB CHALLENGE
Today we will be working on our core strength with this ab challenge! 1 circuit, 10 ab exercises, 20 reps for each exercise, 2 rounds! Leave a comment below and let me know how it goes! All you need is you and your mat. Always work at a pace that feels good for you.
